When hackers leaked private medical records of top athletes in 2016, one of the names that surfaced was none other than Simone Biles — the record-breaking gymnast and four-time Olympic gold medalist. The documents revealed that Biles had tested positive for methylphenidate (Ritalin), a common medication prescribed for Attention Deficit Hyperactivity Disorder (ADHD).
Rather than hide or deflect, Simone addressed the revelation head-on with honesty and strength.
“I have ADHD, and I have taken medication for it since I was a kid. Please know, I believe in clean sport, have always followed the rules, and will continue to do so. Having ADHD and taking medicine for it is nothing to be ashamed of, nothing that I'm afraid to let people know.”
Her words struck a chord with millions — especially those living with ADHD who often face stigma or misunderstanding.
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, focus, and impulse control. While it’s often associated with children, ADHD continues into adulthood for many individuals — including high-performing professionals and elite athletes like Simone Biles.
Common symptoms can include:
Despite these challenges, many people with ADHD also show remarkable strengths — creativity, persistence, hyperfocus on interests, and an ability to thrive under pressure.
Simone’s journey exemplifies this: she’s turned her boundless energy and intense focus into one of the most decorated gymnastics careers in history.
The leaked reports noted that Biles had a Therapeutic Use Exemption (TUE) — a formal approval that allows athletes to use substances normally banned in sports if they’re medically necessary. In Simone’s case, her use of Ritalin was both legal and essential for managing ADHD.
Ritalin (methylphenidate) works by increasing levels of dopamine and norepinephrine in the brain — chemicals linked to attention, motivation, and self-regulation. For individuals with ADHD, this helps balance brain function, not boost performance.
As Tony Lloyd, CEO of the ADHD Foundation UK, explained:
“It challenges that myth and stereotype that anyone with ADHD is an underachiever or has behavioural difficulties. ADHD medication doesn’t give athletes an advantage — it helps them function at the same baseline as others.”
He also pointed out that physical exercise itself can help regulate ADHD symptoms by naturally increasing dopamine — meaning many athletes, through training, already support their brain health and focus.
Simone Biles’ openness about her diagnosis has done more than defend her integrity — it’s shifted public perception. ADHD is often misunderstood as a condition that limits success, but her story is a reminder that neurodivergent individuals can and do excel in the most demanding fields.
Other world-class athletes such as Michael Phelps, Louis Smith, and Ashley McKenzie have also spoken publicly about their ADHD, helping to normalise the condition and highlight its diversity.
Simone’s message continues to inspire:
In a world that often judges what it doesn’t understand, Simone Biles stood firm — not just as an athlete, but as an advocate. Her honesty reminds us that ADHD isn’t a limitation; it’s simply one part of who someone is. With the right support, understanding, and treatment, individuals with ADHD can thrive — whether that’s in the classroom, the workplace, or on the Olympic podium. 🥇
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